While many of-the-moment styles and trends fall in and out of favor almost daily, there are two things that will never change: one, if one style goes out, another one (or two, or seven) will pop up in its place; and two, the classics never go out of style. Just as you can never go wrong with a well pressed, crisp white button down shirt, so it is with cross training.
Fitness fads rise fast and die hard, but the stalwarts–the ones that work–like cross training, withstand the test of time. Cross training is here to stay; It’s science.And if there’s one thing you can find next to proven efficacy and a devoted fan base, it’s fierce competition. Think about how many white button-down shirts you have in your closet. More or fewer than pairs of athletic shoes? We humans are particular. We also share an insatiable drive for excellence (and perfection). Here are the best cross training shoes that rise to the top of the very big pile.
Best Shoes For Cross Training Models (Men’s and Women’s)
|Nike Free TR 6||4.5/5||Shop|
|New Balance 711v2 Mesh Trainer||4.5/5||Shop|
|Inov-8 F-Lite 250||4.5/5||Shop|
|Nike Free Train Instinct 2||4.5/5||Shop|
|Nike Reax TR III||4.5/5||Shop|
|Inov-8 F-Lite 235 V2||4.5/5||Shop|
|New Balance Minimus 20v6|
|Reebok CrossFit Nano 7.0||4.5/5||Shop|
Quick video review and difference between running and cross training footwear:
Nike Free TR 6
The genesis behind the Nike Free family of training shoes is barefoot running.
The trend has a long history in other countries, and over the past ten or so has made its way around the globe.
These Nikes are beyond ultra light, as they’re meant to mimic running barefoot. They’re built to flex and support in concert with the natural movement of the body in running motion.
The women’s Nike Free TR 6 is also one of the best neutral all around cross training shoes you can buy.
When you’re spending your limited workout time on the full gamut of activities, from quick burts to heavy lifting, you need comfort, stability, and breathability.
This shoes has them all. The outsole is designed and built to expand with exerted pressure, but it’s stable enough to support your whole foot. There are small rubber strips that extend up the sides, just over the top of the shoe, for enhanced stability in the mid-foot as well as added traction.
Both the midsole and outsole are made of foam, staying right in line with the ultralight commitment, and the breathable lining in the forefoot–where you strike when running–keeps your feet nice and cool.
One of the reasons wearers of the Free TR 6 are so dedicated to this shoe is because it’s literally more comfortable than working out in slippers. And better for you.
New Balance 711v2 Mesh Trainer
This New Balance contender is another standout in the class of good, all-around cross trainers. They’re designed first and foremost for cushion and comfort; secondly for flexibility; and thirdly–where they hold their own niche in the cross training field–for their nod to fashion.
The 711v2 has a devoted following of women who work hard on the track, in the gym, and on the field, but also like a little more out of their athletic gear. If you want to hit the gym on your way to or from somewhere else, have errands to run, or even need to head straight to work on a running late day, you can do it all in this shoe without sacrificing comfort or looks.
There’s an added pillow in the heel, extra cushion in the midsole, and a foam collar. The 711v2 also comes in print, heathered, graphic, and multiple colors, so you’re not tied down to a more traditional workout shoe. This shoe is comfort and function personified.
Inov-8 F-Lite 250
These shoes are built Inov-8 tough. The men’s F-Lite 250 is a serious cross trainer that puts your success first. Where Nike goes all in with the mechanics of barefoot running in the Free TR6, Inov-8’s deep dive is in its design for speed, power, agility, and stability where you need it.
Weightlifters, runners, and power workout enthusiasts talk a lot about heel drop, offset, lift, or heel-toe differential, and if you are one of these people, you will appreciate what Inov-8 has done with the F-Lite 250. With the barefoot running craze, you’ve probably heard a lot about zero-drop shoes.
This means there is no drop between your heel and your forefoot, so when you run, it is basically like running barefoot.
The F-Lite 250, however, sports an 8 mm heel-toe differential, which means your heal is 8 milometers higher than your forefoot, giving you more power with every foot strike when running.
The heel of the shoe–what Inov-8 calls the “powerheel” in this model–is forty percent denser than the forefoot of the shoe, enabling it to withstand greater weight and pressure when you’re lifting. So you can go from a sprint to the dead lift mat without losing power or support.
Inov-8’s also built in high-tech flexibility that supports your foot in both forward and back directions, as well as laterally, and unparalleled grip for enhanced traction. If you’re a rope-climber, you will not be disappointed.
Nike Free Train Instinct 2
If you are one of those athletes who has pushed their ankles to the limit, you’re prone to twists and sprains, or you just like a high-top athletic shoe, the Nike Free Train Instinct 2 is for you.
Featuring a 5/8’s collar height, this shoe delivers extreme support and protection for your ankles but doesn’t fall short on overall design strength or durability.
The collar is nicely balanced with the extra firm sole, allowing your balance to stay intact as well.
The strong heel platform supports against twisting or rolling during squats and heavy lifts, and the added rubber nodes on the outsole give you the edge with extra traction.
This shoe has a mesh upper and a rubber outsole, so they’ll stay cool in the gym. And if you like a little departure from the usual color choices of black, red, white, or blue, the Free Train Instinct 2 come in a platinum and neon green, which they dub Ghost Green.
Nike Reax TR III
In the spirit of saving ankles, the Nike Reax TR III is all about providing lateral stability without leaving you feeling like your foot is in a vice. An excellent all around cross training sneaker, these shoes are cushioned for extra comfort and loft and won’t give way under pressure.
Nike uses what they call Reax technology in the heel bed, which is a platform constructed out of thick rubber filled with air.
So you get a super soft supported step, and added stability and protection for your ankles, knees, hips, and back.
They have a sleek look and feel, with an aerodynamic forefoot, so you get a more minimal trainer look than one with a wider footbed and outsole. They have a lightweight leather upper construction, a fabric lining, and come in either white or black with a stylish metallic accent swoosh.
Inov-8 F-Lite 235 V2
If you like a little flare with your fitness regimen, as usual, Inov-8 doesn’t disappoint. And if you were a fan of the F-lite 235, you’ll love the updated and much improved 235 V2.
The big improvements here are in weight and durability, as they fit more snugly than the originals, giving you extra support when lifting weights and doing squats.
This is a winner of a cross training shoe, as it’s built for all manner of the circuit: rope climbing, box jumping, burpees, weightlifting, and sprints, providing excellent flexibility and grip.
They have removable soles, so if want or need to swap out your own custom or extra supportive insoles, you can do so easily. The forefoot is designed to support yet expand, so as your feet spread under the plates, you won’t hit the walls of your shoes or roll over.
They also go big on Inov-8 flare, coming in a range of colors, including not only the usual grays, blacks, and reds, but also a sweet turquoise, neon orange, and black. These shoes make a statement in a good way.
New Balance Minimus 20v6
Like the Nike Free TR 6, New Balance takes a page from the minimalist running bible with the Minimus 20v6.
With a scant 4 mm heel drop, this shoe lets you stay close to the ground. But it has a lot more going for it than a singularly focused running shoe. New Balance is known for its signature Vibram soles, and the Minimus 20v6 is no exception.
These soles are durable and will take a pounding like few others.
They are manufactured with a super lightweight midsole (termed REVlite) and an offset, molded collar, which provides a mirroring of the natural heel-to-ankle position of the body for an extremely comfortable fit. They are ultra supportive, lightweight, and look sharp in Alpha Orange and Black.
Reebok CrossFit Nano 7.0
Reebok claims this shoe was “created for CrossFitters by CrossFitters,” and it shows.
The popularity of the Nano 7.0 speaks volumes with regard to its popularity, support, and rabid dedication. Reebok was one of the first into the CrossFit shoe game, and they have remained a top contender.
This shoe has everything the cross training enthusiast could ever want or need, including the technology for upping the ante in the CrossFit box.
These shoes have a full 360-degree heel wrap and rubber outsole for stability, flexibility, and traction. They feature a low heel-to-toe differential (4 mm) for staying low to the ground, and a woven upper for incredible breathability.
The anatomically designed toe box gives your foot a natural, comfortable position inside the shoe without binding or excess room for chafing or slipping.
This is a quality, dependable CrossFit shoe from the team who knows how to build them. And if choices are your jam, the Nano 7.0 comes in just about every color of the rainbow.
Best Crosstrainers for Flat Feet
Answer from https://www.fitnessmagazine.com
Try cross-training or court (tennis) shoes, which are made to accommodate side-to-side movements, rather than running shoes, which are meant for forward motion, says Stephen Pribut, DPM, president of the American Academy of Podiatric Sports Medicine. You’ll also want to make sure you find a shoe with plenty of support: When shopping, place the toe of the shoe on the floor with the heel pointing toward the ceiling. Press straight down on the heel. If the shoe bends in the center, it won’t provide enough support, he says.
So, make sure you got the right shoe with good support. Check out ASICS Men’s GEL-Craze TR 2 model. People seems to recommend it for someone with flat foot.
Whether you’re a seasoned athlete, a fitness enthusiast, or just getting started, cross training will yield results that will get you hooked and keep you coming back for more.
You can’t do your mind and body much more of a favor than to cross train. It confuses your muscles to keep them guessing for optimal benefit, and you will never get bored. No matter which part of the workout you like the best, remember your feet are literally doing all of the heavy lifting, so treat them well and wear high quality cross-training shoes.