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5 Useful Tips for Running Your First Marathon

September 23, 2018 By Julia Kruz

5 Useful Tips for Running Your First Marathon

Your first marathon is just around the corner. You have trained hard to get to … [Read more...] about 5 Useful Tips for Running Your First Marathon

Filed Under: running

How To Train For A Marathon If You Been Already Running For A While

September 23, 2018 By Julia Kruz

How To Train For A Marathon If You Been Already Running For A While

FoundationsWhen I started to train for my first marathon, I considered myself to … [Read more...] about How To Train For A Marathon If You Been Already Running For A While

Filed Under: running

Symptoms and Effects of Dehydration While Running

September 13, 2018 By Julia Kruz

Symptoms and Effects of Dehydration While Running

Just walking in the mountains or simple long-distance run leaves you vulnerable … [Read more...] about Symptoms and Effects of Dehydration While Running

Filed Under: running

Running Workouts To Run Faster For Longer

July 11, 2017 By Julia Kruz

Running Workouts To Run Faster For Longer

Following specific running workouts to increase your running capacity is hardly … [Read more...] about Running Workouts To Run Faster For Longer

Filed Under: running

Running Stretches Exercises Before And After Running

July 8, 2017 By Julia Kruz

Running Stretches Exercises Before And After Running

Running stretches help keep your muscles supple and flexible, but there’s a … [Read more...] about Running Stretches Exercises Before And After Running

Filed Under: running

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My name is Julia Kruz and I am a content curator here at Workout Gear Lab.

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